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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jan 18, 2021:

activity # timemileskm+m
  Exercises1 14:00
  rowing machine1 10:00 1.42(7:04) 2.28(4:23)
  Total1 24:00 1.42 2.28
averages - sleep:8.5 weight:145lbs

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Mo

Monday Jan 18, 2021 #

rowing machine 10:00 [3] 2.28 km (4:23 / km)
slept:8.5 weight:145lbs

75heeldrops

Exercises (ballista level 2) 14:00 [3]

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