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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending May 13, 2019:

activity # timemileskm+m
  rowing machine1 10:00 1.42(7:04) 2.28(4:23)
  Total1 10:00 1.42(7:04) 2.28(4:23)
averages - sleep:9 rhr:37 weight:144lbs

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Mo

Monday May 13, 2019 #

rowing machine 10:00 [3] 2.28 km (4:23 / km)
rhr:37 slept:9.0 weight:144lbs

30situps,20pushups,70heeldrops,2m/1legstand

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