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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  rowing machine1 10:00 1.45(6:54) 2.33(4:18)
  Total1 10:00 1.45(6:54) 2.33(4:18)
averages - sleep:7.7 rhr:40

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Th

Thursday Aug 17, 2017 #

rowing machine 10:00 [3] 2.33 km (4:18 / km)
rhr:40 slept:7.7

35jacknifes,1mbackplank,2m/quad,20lifts

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