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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Mar 14, 2017:

activity # timemileskm+m
  rowing machine1 22:00 3.11(7:05) 5.0(4:24)
  Total1 22:00 3.11(7:05) 5.0(4:24)
averages - sleep:8.5 rhr:38 weight:141.5lbs

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Tu

Tuesday Mar 14, 2017 #

10 AM

rowing machine 22:00 [3] 5.0 km (4:24 / km)
rhr:38 slept:8.5 weight:141.5lbs

35abs,25pushups,2m/quad,60heeldrops,1mbackplank

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