Training Log Archive: coach

In the 1 days ending Dec 13, 2016:

activity

time

miles

paved running

30:08

3.0

(10:02)

4.83

(6:14)

rowing machine

10:00

1.5

(6:40)

2.41

(4:09)

Total

40:08

4.5

(8:55)

7.25

(5:32)

[1-5]

39:53

averages - sleep:8 rhr:36 weight:143lbs

0:40

0:00

7 AM

rowing machine 10:00 [4] 2.41 km (4:09 / km)
rhr:36 slept:8.0 weight:143lbs

33jacknifes,25pushups,1mbackplank,60heeldrops,2m/quad.1mwallsquat.

Going faster on my piece this morning.

3 PM

paved running 30:08 3.0 mi (10:02 / mi) +15m 9:53 / mi
ahr:117 max:127 shoes: Asics GT-1000