Training Log Archive: coach

In the 1 days ending Dec 9, 2016:

activity

time

miles

paved running

38:15

4.0

(9:34)

6.44

(5:57)

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

48:15

5.4

(8:56)

8.69

(5:33)

0:48

0:00

2 PM

rowing machine 10:00 [3] 2.25 km (4:27 / km)

Afternoon after the electricians departed. Warming up for a easy run.

paved running 38:15 4.0 mi (9:34 / mi) +65m 9:06 / mi
ahr:119 max:138 shoes: Asics GT-1000

Hip is better. Testing it with some just under T pace around Stoney Lea.