Training Log Archive: coach

In the 1 days ending Apr 26, 2016:

activity

time

miles

paved running

55:17

4.95

(11:10)

7.97

(6:56)

rowing machine

10:00

1.44

(6:58)

2.31

(4:20)

Total

1:05:17

6.39

(10:13)

10.28

(6:21)

averages - sleep:8 rhr:39 weight:145lbs

1:05

0:00

rowing machine 10:00 [3] 2.31 km (4:20 / km)
rhr:39 slept:8.0 weight:145lbs

30jacknifes,40hamballs,30/30heeldrops,2m/quad

9 AM

paved running 55:17 [3] 4.95 mi (11:10 / mi) +96m 10:32 / mi
ahr:104 max:153 shoes: Altra Instinct 1.5