Training Log Archive: coach

In the 1 days ending Apr 5, 2013:

activity

time

miles

trail running

1:05:40

6.71

(9:48)

10.79

(6:05)

415

rowing machine

10:00

1.34

(7:29)

2.15

(4:39)

Total

1:15:40

8.04

(9:25)

12.94

(5:51)

415

averages - sleep:7

1:15

0:00

7 AM

rowing machine (30abs,bplank) 10:00 [1] 2.15 km (4:39 / km)
slept:7.0

2 PM

trail running (Skyline 1) 1:05:40 6.71 mi (9:48 / mi) +415m 8:13 / mi
ahr:135 max:149