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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Sep 7, 2012:

activity # timemileskm+m
  rowing machine1 10:00 1.34(7:29) 2.15(4:39)
  Total1 10:00 1.34(7:29) 2.15(4:39)
averages - sleep:7.5

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Fr

Friday Sep 7, 2012 #

8 AM

rowing machine (30abs,bplank,60toes) 10:00 [1] 2.15 km (4:39 / km)
slept:7.5 (rest day)

10 AM

Note

mapping at Wrentham, ...with GhettoCad.
The new versions so much better thantheoriginal, well, so much that even I could get it going and use it.
The GPS was still wrong though, it had me16Km. To the west of where I was.
But overall I was able to do the fieldwork very well, And it is faster Than A pencil, especially for moving contours and trails.

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