Training Log Archive: coachIn the 1 days ending May 26, 2012:
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Saturday May 26, 2012 #
Event: Western Mass 5-Day
10 AM
trail running warm up/down 8:00 0.66 mi (12:07 / mi)
ahr:102 max:138 shoes: Icebug Celeritas
Jog from apartment to Linne clubhouse. Beatiful day joging in the trails and fields.
trail running warm up/down 22:11 1.47 mi (15:05 / mi) +57m 13:28 / mi
ahr:91 max:122 shoes: Icebug Celeritas
Jog to the start, by a very scenic and circuitous route with Jude and Sam.
orienteering 1:07:33 ***** 3.81 mi (17:44 / mi) +33m 17:16 / mi
ahr:99 max:130 8c shoes: Icebug Celeritas
Memory O training with Sam at Nasen with no trails on the map. Mosquitoes are out in the swamps, but the SW woods were really beautiful, I would say the best I have been in Sweden. Open lichen covered bare rocky ridges with small marshes.
As Sam pointed out, keeping your feet dry is hopeless, and the swamps are the best routes many times.
As Sam pointed out, keeping your feet dry is hopeless, and the swamps are the best routes many times.
trail running warm up/down 7:53 0.63 mi (12:31 / mi) +13m 11:45 / mi
ahr:97 max:105 shoes: Icebug Celeritas
From clubhouse to apartment. no streets , no pavement.