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Training Log Archive: coach

In the 1 days ending May 23, 2012:

activity # timemileskm+m
  Road bike2 2:16:33 14.21(9:37) 22.86(5:58) 198
  trail running3 1:30:01 7.92(11:22) 12.74(7:04) 88
  Total4 3:46:34 22.12(10:14) 35.6(6:22) 286
  [1-5]3 1:20:55

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Wednesday May 23, 2012 #

8 AM

trail running 48:35 intensity: (10:36 @0) + (30:51 @1) + (2:05 @2) + (2:36 @3) + (2:27 @4) 4.06 mi (11:58 / mi) +32m 11:41 / mi
ahr:101 max:155

Road bike 12:47 intensity: (10:17 @0) + (1:40 @1) + (50 @2) 1.07 mi (11:58 / mi) +32m 10:57 / mi
ahr:75 max:117

10 AM

Road bike 1:21:33 [0] 8.14 mi (10:01 / mi) +97m 9:39 / mi

Road bike 42:13 [0] 5.0 mi (8:27 / mi) +69m 8:06 / mi

6 PM

trail running 18:40 intensity: (48 @1) + (10:40 @2) + (2:11 @3) + (5:01 @4) 1.91 mi (9:47 / mi) +25m 9:24 / mi
ahr:126 max:163 shoes: Icebug Celeritas

7 PM

trail running 22:46 intensity: (1:00 @0) + (21:31 @1) + (15 @2) 1.95 mi (11:42 / mi) +31m 11:09 / mi
ahr:102 max:111 shoes: Icebug Celeritas

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