Training Log Archive: coach

In the 1 days ending May 17, 2012:

activity

time

miles

orienteering

57:47

4.53

(12:45)

7.29

(7:56)

9 /

11c

81%

trail running

34:01

2.5

(13:36)

4.02

(8:27)

Total

1:31:48

7.03

(13:04)

11.31

(8:07)

173

9 /

11c

81%

[1-5]

1:22:43

1:31

0:00

11 AM

trail running warm up/down 2:49 [2] 0.24 mi (11:45 / mi)
shoes: Montrail Hurricane Ridge Gore

Went to the start with Jude to see how it operated. Getting familiar with Swedish start procedure.

trail running warm up/down 17:04 1.18 mi (14:28 / mi) +28m 13:28 / mi
ahr:108 max:150 shoes: Icebug Celeritas

Jog to the start.

orienteering race 57:47 ***** 4.53 mi (12:45 / mi) +79m 12:06 / mi
ahr:142 max:156 spiked:9/11c shoes: Icebug Celeritas

Had a good run, except for 2 controls...........
Both essentially involved distractingly following another runner.

trail running warm up/down 14:08 1.08 mi (13:05 / mi) +66m 11:00 / mi
ahr:124 max:134 shoes: Icebug Celeritas

A long run from the finish to the download area.