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Training Log Archive: coach

In the 1 days ending Nov 11, 2005:

activity # timemileskm+m
  trail running1 34:00 3.5(9:43) 5.63(6:02)
  rowing machine1 10:00 2.17(4:37) 3.49(2:52)
  Total1 44:00 5.67(7:46) 9.13(4:49)

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Fr

Friday Nov 11, 2005 #

Event: US Long Course Champs
 

rowing machine 10:00 [3] 2.17 mi (4:37 / mi)

Morning Erg

trail running 34:00 [3] 3.5 mi (9:43 / mi)
shoes: New Balance Trail

Evening run on the Skyline trail to celebrate birthday

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