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Training Log Archive: candyman

In the 1 days ending Nov 14, 2011:

activity # timemileskm+m
  Running1 30:32 3.66(8:21) 5.89(5:11) 2
  Total1 30:32 3.66(8:21) 5.89(5:11) 2
  [1-5]1 30:06

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Mo

Monday Nov 14, 2011 #

5 PM

Running 30:32 intensity: (26 @0) + (18:37 @1) + (11:29 @2) 5.89 km (5:11 / km) +2m 5:11 / km
ahr:139 max:153 shoes: inov-8 f-lite 230

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