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Training Log Archive: candyman

In the 1 days ending Nov 15, 2011:

activity # timemileskm+m
  Running1 34:18 4.38(7:50) 7.05(4:52) 6
  Total1 34:18 4.38(7:50) 7.05(4:52) 6
  [1-5]1 34:03

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Tu

Tuesday Nov 15, 2011 #

4 PM

Running 34:18 intensity: (15 @0) + (15:32 @1) + (18:31 @2) 7.05 km (4:52 / km) +6m 4:51 / km
ahr:144 max:157 shoes: inov-8 f-lite 230

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