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Training Log Archive: carolineheloise

In the 7 days ending Oct 10, 2021:

activity

time

miles

Running

3:29:49

24.48

(8:34)

39.4

(5:20)

498

Swimming

1:23:05

2.55

(32:37)

4.1

(20:16)

Total

4:52:54

27.03

(10:50)

43.5

(6:44)

498

averages - sleep:7.8 rhr:46

1:47

0:00

» now

Sunday Oct 10, 2021 #

Note
rhr:46 slept:8.2

6 PM

Running warm up/down 10:22 [2] 1.76 km (5:53 / km) +65m 4:58 / km
shoes: Brooks Ghost 13 Lavender

Running tempo 6:32 [4] 1.62 km (4:02 / km)
shoes: Brooks Ghost 13 Lavender

2 laps of the reservoir just for funsies.

Running warm up/down 9:07 [2] 1.82 km (5:01 / km) +12m 4:51 / km
shoes: Brooks Ghost 13 Lavender

Saturday Oct 9, 2021 #

Note
rhr:48 slept:7.75

8 AM

Running long 1:47:52 [2] 20.03 km (5:23 / km) +200m 5:08 / km
shoes: Brooks Ghost 13 Ice/Tropical

To long pocket and back. Hot and humid, lots of drink stops.
Got swooped at the park but luckily it wasn't too aggressive.

Friday Oct 8, 2021 #

Note
rhr:46 slept:7.75

5 PM

Running 54:27 [2] 10.15 km (5:22 / km) +167m 4:57 / km
shoes: Brooks Ghost 13 Lavender

Easy after work. Not sure how this would go but actually felt quite good. Must've been the carrot cake I had just before :-)
Warm evening.

Thursday Oct 7, 2021 #

Note
rhr:45 slept:8.3

2 PM

Swimming 30:51 [2] 1.5 km (20:34 / km)

Easy after school + uni. Tired and would've never made it out for a run but the pool is always much more relaxing and good to clear the head. V nice in the sun.

Wednesday Oct 6, 2021 #

Note
rhr:45 slept:7.5

7 AM

Running 21:29 [2] 4.02 km (5:21 / km) +54m 5:00 / km
shoes: Brooks Ghost 13 Lavender

Easy before school. Would've done more but tired so took the extra bit of sleep instead. Tiring day today anyway.

4 PM

Note
slept:0.25

Asleep as soon as I got home from school.

Tuesday Oct 5, 2021 #

Note
rhr:44 slept:8.0 (rest day)

Monday Oct 4, 2021 #

Note
rhr:47 slept:6.75

4 PM

Swimming 52:14 [2] 2.6 km (20:05 / km)

Ez at Jindalee. Happy to swim today - soo hot out.
They charged me for the kid price hahah

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