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Training Log Archive: carolineheloise

In the 7 days ending Oct 3, 2021:

activity # timemileskm+m
  Running4 3:30:06 21.76(9:39) 35.02(6:00) 862
  Swimming1 50:52 1.55(32:45) 2.5(20:21)
  Strength + Conditioning1 20:20
  Stretching/Rolling1 11:00
  Total6 4:52:18 23.31 37.52 862
averages - sleep:7.6 rhr:47

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MoTuWeThFrSaSu

Sunday Oct 3, 2021 #

Note
rhr:47 slept:7.6

8 AM

Running 54:04 [2] 9.07 km (5:58 / km) +290m 5:08 / km
shoes: Brooks Ghost 13 Lavender

Cootha loop with Drew who was going super fast on the uphill at the start from Slaughter Falls and I was cooked (but worth it for the strava stats haha).
Nice run, good chats.
12 PM

Note
slept:0.3

Saturday Oct 2, 2021 #

Note
rhr:46 slept:7.8

1 PM

Note
slept:0.25

4 PM

Running 1:04:32 [2] 9.13 km (7:04 / km) +397m 5:48 / km
shoes: Brooks Ghost 13 Lavender

Cootha trails with Maggie. Tired so happy keep it chill, especially on the climbs. Nice chats, run, arvo.
6 PM

Strength + Conditioning 20:20 [1]

Little bitta core + physio.

Stretching/Rolling 11:00 [1]

Friday Oct 1, 2021 #

Note
rhr:47 slept:8.3

10 AM

Running warm up/down 10:18 [2] 1.88 km (5:29 / km) +15m 5:16 / km
shoes: Brooks Ghost 13 Lavender

Running tempo 39:25 [4] 7.7 km (5:07 / km) +50m 4:57 / km
shoes: Brooks Ghost 13 Lavender

5, 5, 4, 4, 3, 3, 2, 2, 1, 1 tempo with 1min rec.
Humid and tough towards the end but just what I needed.

Running warm up/down 11:12 [2] 1.93 km (5:48 / km) +20m 5:31 / km
shoes: Brooks Ghost 13 Lavender

Thursday Sep 30, 2021 #

Note
rhr:45 slept:6.25 (rest day)

Tired, stormy and just lose all motivation when covid cancels something good, again.
3 PM

Note
slept:0.3

Wednesday Sep 29, 2021 #

Note
rhr:47 slept:9.0 (rest day)

Tuesday Sep 28, 2021 #

Note
rhr:50 slept:7.0

6 PM

Running 30:35 [2] 5.31 km (5:46 / km) +90m 5:19 / km
shoes: Brooks Ghost 13 Lavender

Ez. Tired. Same same.

Monday Sep 27, 2021 #

Note
rhr:45 slept:6.5

7 AM

Swimming 50:52 [2] 2.5 km (20:21 / km)

Warmer in than out. Nice to chill.

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