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Training Log Archive: carolineheloise

In the 1 days ending Oct 1, 2021:

activity # timemileskm+m
  Running1 1:00:55 7.15(8:31) 11.51(5:18) 85
  Total1 1:00:55 7.15(8:31) 11.51(5:18) 85
averages - sleep:8.3 rhr:47

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Fr

Friday Oct 1, 2021 #

Note
rhr:47 slept:8.3

10 AM

Running warm up/down 10:18 [2] 1.88 km (5:29 / km) +15m 5:16 / km
shoes: Brooks Ghost 13 Lavender

Running tempo 39:25 [4] 7.7 km (5:07 / km) +50m 4:57 / km
shoes: Brooks Ghost 13 Lavender

5, 5, 4, 4, 3, 3, 2, 2, 1, 1 tempo with 1min rec.
Humid and tough towards the end but just what I needed.

Running warm up/down 11:12 [2] 1.93 km (5:48 / km) +20m 5:31 / km
shoes: Brooks Ghost 13 Lavender

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