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Training Log Archive: carolineheloise

In the 1 days ending Aug 27, 2020:

activity # timemileskm+m
  Running1 30:01 3.82(7:52) 6.14(4:53) 12
  Total1 30:01 3.82(7:52) 6.14(4:53) 12
averages - sleep:8.5 rhr:48

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Th

Thursday Aug 27, 2020 #

Note
rhr:48 slept:8.5

6 PM

Running 30:01 [2] 6.14 km (4:53 / km) +12m 4:50 / km
shoes: Brooks Ghost 12

Just chill along the gravel path at UQ.
Some busy + tiring days but actually felt quite fresh.

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