Training Log Archive: carolineheloiseIn the 1 days ending Aug 25, 2020:
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Tuesday Aug 25, 2020 #
Note
rhr:51 slept:8.5
6 PM
Running warm up/down 11:27 [2] 2.03 km (5:38 / km) +2m 5:37 / km
shoes: Saucony Kinvara 11
Running intervals 40:53 [5] 7.9 km (5:11 / km) +5m 5:10 / km
shoes: Saucony Kinvara 11
Intraining Speed Session with the Chermside group!
5 x 1.5km fartlek with up to ~4 x 30s-2mins efforts a bit random and 2mins standing rec between sets.
Think I got a bit excited and was going quite hard but managed to pull out a bonus fifth even though I was quite cooked after the fourth.
Super fun running with the bigger group, really enjoyed this. Makes me sure that I need to get back to the group sessions when I can fit them in now.
5 x 1.5km fartlek with up to ~4 x 30s-2mins efforts a bit random and 2mins standing rec between sets.
Think I got a bit excited and was going quite hard but managed to pull out a bonus fifth even though I was quite cooked after the fourth.
Super fun running with the bigger group, really enjoyed this. Makes me sure that I need to get back to the group sessions when I can fit them in now.
Running warm up/down 10:03 [2] 1.7 km (5:55 / km) +3m 5:52 / km
shoes: Saucony Kinvara 11