Training Log Archive: carolineheloiseIn the 1 days ending Jun 4, 2020:
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Thursday Jun 4, 2020 #
Note
rhr:43 slept:7.3
6 AM
Running warm up/down 16:40 [2] 3.08 km (5:25 / km) +20m 5:14 / km
shoes: Brooks Ghost 12
Running tempo 17:58 [4] 4.01 km (4:29 / km) +15m 4:24 / km
shoes: Brooks Ghost 12
Steady with Zoe and a nice sunrise after the turnaround.
Breathing a bit high but settled for the second half, I'm just tired so it feels harder than it should.
Really nice clear morning out and saw lots of the others after their training which is always nice!
Breathing a bit high but settled for the second half, I'm just tired so it feels harder than it should.
Really nice clear morning out and saw lots of the others after their training which is always nice!
Running warm up/down 18:35 [2] 3.42 km (5:26 / km) +48m 5:05 / km
shoes: Brooks Ghost 12
10 AM
Note
slept:0.8