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Training Log Archive: carolineheloise

In the 1 days ending Dec 26, 2018:

activity # timemileskm+m
  Running1 52:45 5.8(9:06) 9.33(5:39) 297
  Total1 52:45 5.8(9:06) 9.33(5:39) 297
averages - sleep:7.8 rhr:45

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Wednesday Dec 26, 2018 #

Note
rhr:45 slept:7.75

5 PM

Running 52:45 [3] 9.33 km (5:39 / km) +297m 4:53 / km
shoes: Mizuno Wave Rider 20

Up to the plateau, loop around the top then back down. Left as the sun was disappearing behind the mountains so some pretty pink clouds as I went up, city lights during the 360 views at the top and then struggling to see where I was stepping in the dark on the way back down haha. Pushing a fair bit on the up and around and then easy back down. Didn’t feel foot at all which was super nice and legs felt pretty good, better than expected after a long walk to a volcano crater this morning. A really nice last run around here, definitely want to come back and do some more exploring in the mountains at some point!!

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