Training Log Archive: carolineheloiseIn the 1 days ending Oct 27, 2018:
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Saturday Oct 27, 2018 #
Note
rhr:46 slept:8.5
8 PM
Running warm up/down 8:39 [2] 1.31 km (6:36 / km) +5m 6:29 / km
shoes: VJ Bold 9
Orienteering race 58:04 [4] *** 6.45 km (9:00 / km) +101m 8:21 / km
11c shoes: VJ Bold 9
Smålands Kavlen
2nd leg - night.
In the snow!! Which made it so much brighter, so good!
Run was alright, spent time being extra careful and cautious. In general doing the right things I think - reading contours and using compass well which was good. I guess the dark really forces you to use the important things.
Lost time on #2, didn't check exit direction well enough and #3 could've also been a bit smoother had I been using compass better.
Cold but lots of fun! A really nice weekend away with the other junior girls was the best end to the season!
2nd leg - night.
In the snow!! Which made it so much brighter, so good!
Run was alright, spent time being extra careful and cautious. In general doing the right things I think - reading contours and using compass well which was good. I guess the dark really forces you to use the important things.
Lost time on #2, didn't check exit direction well enough and #3 could've also been a bit smoother had I been using compass better.
Cold but lots of fun! A really nice weekend away with the other junior girls was the best end to the season!