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Training Log Archive: carolineheloise

In the 1 days ending Mar 16, 2017:

activity # timemileskm+m
  Running1 58:42 6.04(9:43) 9.72(6:02) 53
  Total1 58:42 6.04(9:43) 9.72(6:02) 53
averages - sleep:7

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Th

Thursday Mar 16, 2017 #

Running warm up/down 21:08 [3] 2.88 km (7:20 / km) +53m 6:43 / km
slept:7.0 shoes: Mizuno Wave Rider 19

Running intervals 22:19 [4] 4.71 km (4:44 / km)
shoes: Mizuno Wave Rider 19

4 x 1km at the reservoir
4:30, 4:06, 4:03, 4:05

Running warm up/down 15:15 [3] 2.13 km (7:10 / km)
shoes: Mizuno Wave Rider 19

including drills
R knee was a bit stiff afterwards, will keep an eye on it.

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