Training Log Archive: Mark3In the 7 days ending Nov 27, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running - Trail (Sponds in the snow) 1:08:47 [3] 10.61 km (6:29 / km) +428m 5:24 / km
ahr:136 max:157 shoes: Mudclaw 275 (blk)
Orienteering - Urban race (Altrincham) 1:12:20 [4] 14.96 km (4:50 / km) +95m 4:41 / km
ahr:137 max:154 shoes: Nike Pegasus 37
Running - Trail (Steeple loop) 5:53:53 [3] 27.09 km (13:04 / km) +2247m 9:14 / km
ahr:122 max:161 (injured) (sick) shoes: Mudclaw 275 (blk)
Running - Trail (Shining Tor loop) 2:26:29 [2] 21.43 km (6:50 / km) +912m 5:38 / km
ahr:144 max:163 (injured) (sick) shoes: Peregrine 11 ST