Training Log: Mark3
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running - Offroad | 1 | 42:06 | 3.83 | (10:59) | 6.16 | (6:50) | 183 | |||||
| Total | 1 | 42:06 | 3.83 | (10:59) | 6.16 | (6:50) | 183 | |||||
| « |
| ||||||||||
| |||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday May 26 #
Note
(rest day)
Driving to Scotland
Wednesday May 25 #
Note
(rest day)
Felt a lot better today, I think, but I'm sensible now and so just went for a walk.
Tuesday May 24 #
5 PM
Running - Offroad (Very easy Kerridge) 42:06 [2] 6.16 km (6:50 / km) +183m 5:57 / km
ahr:137 max:156 (sick) shoes: Peregrine 11 ST
Still feeling a bit weird.
Monday May 23 #
Note
(sick) (rest day)
Sunday May 22 #
Note
(sick) (rest day)
Still feeling rough.
Saturday May 21 #
Note
(sick) (rest day)
Ill. So disappointed as I'd been looking forward to OCT for ages.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 28 | ||||||||||||||||||||||||||||
| May 29 | | ||||||||||||||||||||||||||||
| May 22 | | ||||||||||||||||||||||||||||
| May 15 | | ||||||||||||||||||||||||||||
| May 8 | | ||||||||||||||||||||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 28 | ||||||||||||||||||||||||||||
| May 29 | | ||||||||||||||||||||||||||||
| May 22 | | ||||||||||||||||||||||||||||
| May 15 | | ||||||||||||||||||||||||||||
| May 8 | | ||||||||||||||||||||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| May 29 | | |||||||||||||||
| May 22 | | |||||||||||||||
| May 15 | | |||||||||||||||
| May 8 | | |||||||||||||||
| May 1 | |
all weeks | months | years | as calendar