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Training Log: Mark3

In the last 7 days:

activity # timemileskm+m
  Running - Fell1 7:43:00 35.69(12:58) 57.43(8:04) 3133
  Running - Trail3 4:09:13 23.39(10:39) 37.65(6:37) 1904
  Total4 11:52:13 59.08(12:03) 95.08(7:29) 5036
  [1-5]4 11:45:59
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7:43
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MoTuWeThFrSaSu

Saturday May 18 #

8 AM

Running - Fell race (Old County Tops) 7:43:00 intensity: (1:47 @0) + (35:18 @1) + (3:42:48 @2) + (2:55:05 @3) + (19:53 @4) + (8:09 @5) 57.43 km (8:04 / km) +3133m 6:20 / km
ahr:134 max:186 shoes: VJ Maxx (10.5)

Wednesday May 15 #

7 PM

Running - Trail (MaccH Red Group) 1:38:42 intensity: (1:41 @0) + (13:57 @1) + (55:41 @2) + (27:23 @3) 14.04 km (7:02 / km) +733m 5:34 / km
ahr:128 max:154 shoes: XTalon G210 (blue)

Tuesday May 14 #

6 PM

Running - Trail (Kerridge) 1:04:09 intensity: (1:10 @0) + (4:52 @1) + (43:55 @2) + (14:12 @3) 9.76 km (6:34 / km) +528m 5:10 / km
ahr:129 max:143 shoes: Peregrine 11 ST

Standard loop. Ate lunch too much/too late, and so this felt grim; but got it done.

Accidentally wore old shoes for the damp grass and had some sketchy moments, but managed to stay upright.

Monday May 13 #

6 PM

Running - Trail (MaccH Tegg's) 1:26:22 intensity: (1:36 @0) + (5:49 @1) + (1:11:43 @2) + (7:14 @3) 13.84 km (6:14 / km) +642m 5:04 / km
ahr:126 max:144 shoes: Pegasus Trail 4

With the club from Tegg's in the drizzle. Good chat with Richard and the guy I can never remember the name of. Feeling relatively strong.

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