Training Log: Mark3
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running - Offroad | 3 | 29:31:45 | 85.4 | (20:45) | 137.45 | (12:53) | 10870 | | | | |
| Running - Road/Track | 1 | 28:16 | 4.59 | (6:09) | 7.39 | (3:50) | 71 | | | | |
| Total | 4 | 30:00:01 | 90.0 | (20:00) | 144.83 | (12:26) | 10942 | | | | |
5 AM
Running - Offroad 4:30:53 [3] 26.49 km (10:13 / km) +1927m 7:30 / km
ahr:123 max:165
Note
(rest day)
Built about 80% of a shed.
Which is significantly more than I expected to get done!
7 PM
Running - Road/Track race (Tittesworth SM#1) 28:16 [5] 7.39 km (3:50 / km) +71m 3:39 / km
ahr:144 max:155 shoes: Saucony Endorphin Pro 2
Normally I wouldn't have raced this soon after a round, but id entered the whole series and today was the first one.
And actually, it was totally fine. Smashed my PB from last time by about 1:50 too. My body felt fine other than my right arm aching quite a lot (pole use maybe?).
The race doesn't have any proper hills but lots of small undulations/pretty small sets of ten or so steps. I felt like I flowed up these better than the road runners I was surrounded by and was up into 4th at about halfway, but it all becomes a bit more consistent in the second half and they came back at me. I overtook someone for 5th with a couple of hundred metres to go and thought I'd got away, but they judged the sprint finish perfectly and overtook half a second before the line - didn't have time to react.
In theory that should be my worst race and so looking forward to the rest of the series.
7 PM
Running - Offroad (MaccH Blue/Red) 1:19:24 [3] 11.76 km (6:45 / km) +475m 5:37 / km
ahr:133 max:152 shoes: Roclite G275
Started easy with blue but the 17 people meant a split was soon required so I volunteered to take a speedy 5. It got quite a bit quicker as some were new and so I had to assert dominance.
Slight knee niggle although nothing major(!!)
2 AM
Running - Offroad long (The Charlie Ramsay Round) 23:41:28 [5] 99.19 km (14:20 / km) +8468m 10:03 / km
ahr:112 max:162 shoes: VJ Maxx (10.5)
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