Attackpoint - performance and training tools for orienteering athletes

Training Log: Mark3

In the last 7 days:

activity	#	time	miles		km		+m
Running - Offroad	3	29:31:45	85.4	(20:45)	137.45	(12:53)	10870
Running - Road/Track	1	28:16	4.59	(6:09)	7.39	(3:50)	71
Total	4	30:00:01	90.0	(20:00)	144.83	(12:26)	10942

23:41

0:00

Saturday Jun 3 #

5 AM

Running - Offroad 4:30:53 [3] 26.49 km (10:13 / km) +1927m 7:30 / km
ahr:123 max:165

Friday Jun 2 #

Note
(rest day)

Built about 80% of a shed.
Which is significantly more than I expected to get done!

Thursday Jun 1 #

7 PM

Running - Road/Track race (Tittesworth SM#1) 28:16 [5] 7.39 km (3:50 / km) +71m 3:39 / km
ahr:144 max:155 shoes: Saucony Endorphin Pro 2

Normally I wouldn't have raced this soon after a round, but id entered the whole series and today was the first one.

And actually, it was totally fine. Smashed my PB from last time by about 1:50 too. My body felt fine other than my right arm aching quite a lot (pole use maybe?).

The race doesn't have any proper hills but lots of small undulations/pretty small sets of ten or so steps. I felt like I flowed up these better than the road runners I was surrounded by and was up into 4th at about halfway, but it all becomes a bit more consistent in the second half and they came back at me. I overtook someone for 5th with a couple of hundred metres to go and thought I'd got away, but they judged the sprint finish perfectly and overtook half a second before the line - didn't have time to react.

In theory that should be my worst race and so looking forward to the rest of the series.

Wednesday May 31 #

7 PM

Running - Offroad (MaccH Blue/Red) 1:19:24 [3] 11.76 km (6:45 / km) +475m 5:37 / km
ahr:133 max:152 shoes: Roclite G275

Started easy with blue but the 17 people meant a split was soon required so I volunteered to take a speedy 5. It got quite a bit quicker as some were new and so I had to assert dominance.

Slight knee niggle although nothing major(!!)