Training Log: Mark3
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running - Offroad||3|| 29:31:45|| 85.4||(20:45)|| 137.45||(12:53)|| 10870|
| ||Running - Road/Track||1|| 28:16|| 4.59||(6:09)|| 7.39||(3:50)|| 71|
| ||Total||4|| 30:00:01|| 90.0||(20:00)|| 144.83||(12:26)|| 10942|
Running - Offroad 4:30:53  26.49 km (10:13 / km) +1927m 7:30 / km
Built about 80% of a shed.
Which is significantly more than I expected to get done!
Running - Road/Track race (Tittesworth SM#1) 28:16  7.39 km (3:50 / km) +71m 3:39 / km
ahr:144 max:155 shoes: Saucony Endorphin Pro 2
Normally I wouldn't have raced this soon after a round, but id entered the whole series and today was the first one.
And actually, it was totally fine. Smashed my PB from last time by about 1:50 too. My body felt fine other than my right arm aching quite a lot (pole use maybe?).
The race doesn't have any proper hills but lots of small undulations/pretty small sets of ten or so steps. I felt like I flowed up these better than the road runners I was surrounded by and was up into 4th at about halfway, but it all becomes a bit more consistent in the second half and they came back at me. I overtook someone for 5th with a couple of hundred metres to go and thought I'd got away, but they judged the sprint finish perfectly and overtook half a second before the line - didn't have time to react.
In theory that should be my worst race and so looking forward to the rest of the series.
Running - Offroad (MaccH Blue/Red) 1:19:24  11.76 km (6:45 / km) +475m 5:37 / km
ahr:133 max:152 shoes: Roclite G275
Started easy with blue but the 17 people meant a split was soon required so I volunteered to take a speedy 5. It got quite a bit quicker as some were new and so I had to assert dominance.
Slight knee niggle although nothing major(!!)
Running - Offroad long (The Charlie Ramsay Round) 23:41:28  99.19 km (14:20 / km) +8468m 10:03 / km
ahr:112 max:162 shoes: VJ Maxx (10.5)
all weeks |