Running - Trail (Steeple loop) 5:53:53 [3] 27.09 km (13:04 / km) +2247m 9:14 / km
ahr:122 max:161 (injured) (sick) shoes: Mudclaw 275 (blk)
With Nathanael and Jake. Drizzle, fog throughout, and really slippery rock made this a sedate outing mostly.
Went the N way around Scarth gap upwards and didn't find any trod I missed on the way down, so that's good to know for Ennerdale. Going up I don't think it's any faster than the regular way though.
Rocky and slow along the ridge to red pike and then a lovely run down into Ennerdale emerging out of the cloud. Across then up the long spur to Steeple, just to see what its like from behind. Conclusion: less interesting, until right near the top. Slight shortcut over some grass to the North of Little Scoat which is worth exploring further, might save a minute or so on someone's BG.
Dropped off Pillar to the N to look at Pillar Rock, which was a horrible greasy rocky path next to a lovely grassy ridge. But Pillar Cove and the Shamrock Traverse were very sketchy slanting slabs in the rain. Grassy line down Sail Back then back up the rocky steps to Honister.
My cold is pretty much gone now :)