Training Log Archive: Mark3In the 1 days ending Dec 27, 2021:
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| Mo |
Monday Dec 27, 2021 #
9 AM
Running - Trail race (Adlington Winter Warmer) 55:16 [5] 10.48 km (5:16 / km) +44m 5:10 / km
ahr:138 max:191 shoes: Pegasus Trail 3
Edit: 40:26, so 34 seconds off. 32nd place. The winner was bang on, which is pretty impressive. Although if you ask 182 people to predict their times, maybe it's likely that someone will get it right?
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Naked race - watch in back pocket. Interesting to note that my arse has a significantly higher HR than my wrist.
My original estimate was 38:30 but after looking at the route (plentiful corners) and the conditions (muddy) and the distance (10.5k) I amended it to 41:00.
Minimal ascent, mainly uninteresting canal and MWW. Winning for the first few hundred metres and then settled into 5th. 5th for all of it until about 300m left where I finally caught up and passed 4th.
I think I probably wasn't far off 41, but not close enough to win a prize! The shoes were as expected - only marginally more grip than road shoes, but acceptable for flat mild mud, and as comfy as road shoes.
-----
Naked race - watch in back pocket. Interesting to note that my arse has a significantly higher HR than my wrist.
My original estimate was 38:30 but after looking at the route (plentiful corners) and the conditions (muddy) and the distance (10.5k) I amended it to 41:00.
Minimal ascent, mainly uninteresting canal and MWW. Winning for the first few hundred metres and then settled into 5th. 5th for all of it until about 300m left where I finally caught up and passed 4th.
I think I probably wasn't far off 41, but not close enough to win a prize! The shoes were as expected - only marginally more grip than road shoes, but acceptable for flat mild mud, and as comfy as road shoes.