Training Log Archive: Mark3In the 1 days ending Dec 23, 2021:
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Thursday Dec 23, 2021 #
2 PM
Note
Boostered. Got Moderna this time after my double Pfizer before.
The leaflet refers to the Moderna vaccine as 'Spikevax' which probably refers to the spike shaped protein it targets, but for me just conjures up images of a really pointy needle.
The leaflet refers to the Moderna vaccine as 'Spikevax' which probably refers to the spike shaped protein it targets, but for me just conjures up images of a really pointy needle.
3 PM
Running - Road/Track race (Colin's Christmas Sprout) 11:40 [5] 3.12 km (3:44 / km) +19m 3:37 / km
ahr:154 max:163 shoes: Nike Pegasus 37
Challenge to get a selfie at each of the 4 Xmas trees in Bollington.
Smashed it.
Smashed it.
Running - Road/Track (Jog back home) 14:10 [3] 2.65 km (5:20 / km) +38m 4:59 / km
ahr:142 max:161 shoes: Nike Pegasus 37
Easy, plus one hill effort for the KOM. Only 11 people ever have bothered (not much of a hill, and a dead end). But still.
A better segment would be the steps I took to get back down again.
A better segment would be the steps I took to get back down again.