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Training Log Archive: Mark3

In the 1 days ending Mar 31, 2020:

activity # timemileskm+m
  Running - Road/Track1 34:16 4.35(7:52) 7.01(4:53) 103
  Total1 34:16 4.35(7:52) 7.01(4:53) 103

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Tu

Tuesday Mar 31, 2020 #

5 PM

Running - Road/Track (Easy loop) 34:16 [3] 7.01 km (4:53 / km) +103m 4:33 / km
ahr:136 max:154 shoes: Pegasus 35 (white)

R hs still a bit tight. Longer run tomorrow I reckon.

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