Training Log Archive: Mark3In the 1 days ending Sep 19, 2018:
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Wednesday Sep 19, 2018 #
Running - Trail (MH Fell Training) 2:08:14 [3] 18.08 km (7:06 / km) +665m 5:59 / km
ahr:143 max:170 shoes: Inov-8 Roclite 305
Ran to/from the start pub of the evening; extra 6k on normal distance. Nicer than doing the circuitous drive.
The lactic is still killing me up the hills despite the easy day yesterday, going to have to have a proper rest day.
Only 3 of us in the quick(er) group tonight - winter is coming.
The lactic is still killing me up the hills despite the easy day yesterday, going to have to have a proper rest day.
Only 3 of us in the quick(er) group tonight - winter is coming.