Training Log Archive: Mark3In the 1 days ending Aug 31, 2018:
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Friday Aug 31, 2018 #
Running - Road/Track (Part of Bollington 10k) 42:42 [2] 8.57 km (4:59 / km) +98m 4:43 / km
ahr:125 max:147 shoes: Brooks Ravenna 9
Pretty nice for a road 10k but pavement disappeared for quite a while and the road was quite twisty, so probably won't bother again unless it's the actual race.
Achilles definitely hurts more the day after a rest day.
Achilles definitely hurts more the day after a rest day.