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Training Log Archive: Mark3

In the 1 days ending Dec 19, 2017:

activity # timemileskm+m
  Running - Road/Track1 46:51 6.01(7:47) 9.68(4:50) 131
  Total1 46:51 6.01(7:47) 9.68(4:50) 131

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Tu

Tuesday Dec 19, 2017 #

Running - Road/Track (Picking up RW test shoes) 46:51 [3] 9.68 km (4:50 / km) +131m 4:32 / km
ahr:138 max:156 shoes: Nike Pegasus 32

Which is probably for the best since these shoes have done over 1000kms now (although they still feel fine).
Running pretty well this evening.

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