Training Log Archive: Mark3In the 1 days ending Feb 11, 2016:
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Thursday Feb 11, 2016 #
Running - Road/Track race (Handicap 5k-little stoke) 18:46 [5] 5.0 km (3:45 / km) +22m 3:40 / km
ahr:154 max:165 shoes: Asics Nimbus 17
Fairly sedate. No torch which was an error.
I don't seem to able to run anywhere near as well in the evenings...
Very consistent k times (3:50) for the first four, then a quick last one.
Garmin very usefully tells me that in that last k, my pace was more consistent, my vertical oscillation and vertical ratio were better, and my ground contact time and R/L balance was better.
So basically what you're saying Garmin, is that I should run faster. Thanks.
I don't seem to able to run anywhere near as well in the evenings...
Very consistent k times (3:50) for the first four, then a quick last one.
Garmin very usefully tells me that in that last k, my pace was more consistent, my vertical oscillation and vertical ratio were better, and my ground contact time and R/L balance was better.
So basically what you're saying Garmin, is that I should run faster. Thanks.