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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 1 days ending Apr 3, 2016:

activity # timemileskm+m
  Orienteering1 1:01:28 5.72(10:45) 9.2(6:41)
  Running1 25:00
  Total1 1:26:28 5.72 9.2

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Su

Sunday Apr 3, 2016 #

10 AM

Running warm up/down 15:00 [2]
shoes: Inov-8 x-talon 212

Orienteering race 1:01:28 [4] 9.2 km (6:41 / km)
shoes: Inov-8 x-talon 212

Running warm up/down 10:00 [2]
shoes: Inov-8 x-talon 212


Hard 2 - Splits

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