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Training Log: patjaffe

In the last 7 days:

activity # timemileskm+m
  Running9 8:01:04 67.29(7:09) 108.29(4:27) 1361
  Orienteering1 26:39 3.49(7:38) 5.61(4:45) 72
  Total10 8:27:43 70.78(7:10) 113.9(4:27) 1433
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1:47
0:00
MoTuWeThFrSaSu

Sunday Aug 14 #

8 AM

Running 1:37:47 [3] 23.3 km (4:12 / km) +141m 4:04 / km
ahr:170 max:189

Saturday Aug 13 #

7 AM

Running 21:02 [3] 4.45 km (4:44 / km) +56m 4:27 / km
ahr:141 max:150

Running 16:00 [3] 5.01 km (3:12 / km)
ahr:166 max:183

Running 27:36 [3] 5.78 km (4:46 / km) +85m 4:27 / km
ahr:156 max:171

Friday Aug 12 #

7 AM

Running 49:25 [3] 10.7 km (4:37 / km) +152m 4:19 / km
ahr:147 max:163

Thursday Aug 11 #

7 AM

Running 28:31 [3] 6.02 km (4:44 / km) +11m 4:42 / km
ahr:142 max:155

5 PM

Running 58:14 [3] 12.92 km (4:30 / km) +229m 4:08 / km
ahr:134 max:164

Wednesday Aug 10 #

7 AM

Running 43:19 [3] 9.41 km (4:36 / km) +111m 4:21 / km
ahr:153 max:178

Tuesday Aug 9 #

7 AM

Running 30:23 [3] 6.14 km (4:57 / km) +132m 4:28 / km
ahr:141 max:156

5 PM

Running 1:17:20 [3] 17.85 km (4:20 / km) +395m 3:54 / km
ahr:146 max:176

Monday Aug 8 #

6 AM

Running 31:27 [3] 6.71 km (4:41 / km) +48m 4:32 / km
ahr:151 max:170

12 PM

Orienteering 26:39 [3] 5.61 km (4:45 / km) +72m 4:28 / km
ahr:136 max:149

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