Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 7 days ending Dec 9, 2018:

activity # timemileskm+m
  Road Running5 2:35:11 20.78(7:28) 33.44(4:38) 190
  Trail Running3 2:06:13 16.4(7:42) 26.39(4:47) 340
  Hill Running2 1:53:39 11.02(10:19) 17.74(6:24) 1100
  Bike5 1:40:00 20.0(5:00) 32.18(3:06)
  Walking1 1:00:00 130
  Conditioning1 10:00
  Total14 9:25:03 68.2 109.76 1760

«»
2:08
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 9, 2018 #

10 AM

Walking 1:00:00 [1] +130m

Plan A of hill race at Craig a Barns fell through as Hanna was under the weather Saturday afternoon (was going mainly since there was a junior race). Still keen to go to Perth for Tiso visit so stopped off at Kinnoull for a very nice family walk.
1 PM

Trail Running 1:08:01 [3] 8.75 mi (7:46 / mi) +300m 7:01 / mi

Cockleroi from the house, via Hill House. Not overly keen getting out the door but felt pretty decent once I got going. Nice cool conditions.

Saturday Dec 8, 2018 #

8 AM

Road Running 17:02 [1] 1.77 mi (9:37 / mi) +30m 9:08 / mi

Run from the house with Hanna along Avalon Gardens to the private road/gravel path loop and back. Most enjoyable and Hanna going well. Breezy.
1 PM

Hill Running 1:20:37 [3] 7.64 mi (10:33 / mi) +760m 8:04 / mi

Run from Alva Glen up Wood Hill, Ben Ever, Ben Cleuch, Ben Buck and down the Land Rover track. Nice quiet run, kept the pace fairly steady. Overcast but stayed dry and cloud above the tops. Breezy.

Friday Dec 7, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 14:12 [2] 1.87 mi (7:36 / mi) +10m 7:28 / mi

Run along WoL to Saughton Park

Trail Running 10:39 [3] 1.46 mi (7:18 / mi)

Seven laps of strides. Did extra lap as pitch was smaller than St Marks.

Conditioning 10:00 [3]

Two sets of Oregon circuits (20s on/off)

Road Running 13:37 [2] 1.84 mi (7:24 / mi) +10m 7:17 / mi

Run back to work

Thursday Dec 6, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 16:08 [2] 2.2 mi (7:20 / mi) +10m 7:14 / mi

Ran down to AS with Marco

Hill Running 33:02 [4] 3.38 mi (9:46 / mi) +340m 7:27 / mi

Run from the boulder up the bog (where Marco departed) then solo up zig-zags to Nether, down tourist, up Dasses and Crags to finish. Fairly steady efforts. Quite enjoyed the wind and blustery showers. Atmospheric views over the city. Very slippy underfoot, especially in worn out speedcross.

Road Running 17:25 [2] 2.25 mi (7:44 / mi) +40m 7:20 / mi

Run back up to work

Wednesday Dec 5, 2018 #

Bike 20:00 [3] 4.0 mi (5:00 / mi)

12 PM

Road Running 25:33 [2] 3.35 mi (7:38 / mi) +20m 7:29 / mi

Balgreen loop steady in the rain.

Tuesday Dec 4, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 15:07 [2] 2.11 mi (7:10 / mi) +10m 7:04 / mi

Run down to Warriston

Road Running intervals 19:01 [4] 3.16 mi (6:01 / mi) +10m 5:58 / mi

Lactate shuttle session round the triangle - 10 x 1min brisk,1min float. Felt good and really enjoyed it. Was with Andy for first few but started pulling ahead a bit. Rob way ahead as usual. We all turned at end of 5th float so was chasing and being chased on way back. Held similar pace through session, with slight pick up towards he end. Nice cool conditions and thankfully no ice.

Road Running 17:06 [2] 2.23 mi (7:40 / mi) +50m 7:10 / mi

Run back up to work

Monday Dec 3, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 47:33 [2] 6.19 mi (7:41 / mi) +40m 7:32 / mi

WoL/canal loop with Dave. Legs a bit tired so glad to take it easy. Sunny for once!

« Earlier | Later »