Training Log Archive: runnermdjIn the 7 days ending Dec 9, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 10:39 [3] 1.46 mi (7:18 / mi)
Hill Running 33:02 [4] 3.38 mi (9:46 / mi) +340m 7:27 / mi
Road Running intervals 19:01 [4] 3.16 mi (6:01 / mi) +10m 5:58 / mi