Training Log Archive: runnermdjIn the 1 days ending Dec 4, 2018:
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| Tu |
Tuesday Dec 4, 2018 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 15:07 [2] 2.11 mi (7:10 / mi) +10m 7:04 / mi
Run down to Warriston
Road Running intervals 19:01 [4] 3.16 mi (6:01 / mi) +10m 5:58 / mi
Lactate shuttle session round the triangle - 10 x 1min brisk,1min float. Felt good and really enjoyed it. Was with Andy for first few but started pulling ahead a bit. Rob way ahead as usual. We all turned at end of 5th float so was chasing and being chased on way back. Held similar pace through session, with slight pick up towards he end. Nice cool conditions and thankfully no ice.
Road Running 17:06 [2] 2.23 mi (7:40 / mi) +50m 7:10 / mi
Run back up to work