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Training Log Archive: runnermdj

In the 1 days ending May 18, 2022:

activity # timemileskm+m
  Road Running1 1:03:28 7.9(8:02) 12.71(5:00) 170
  Total1 1:03:28 7.9(8:02) 12.71(5:00) 170

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We

Wednesday May 18, 2022 #

7 AM

Road Running 20:38 [3] 2.68 mi (7:42 / mi) +30m 7:26 / mi

Session with Hanna on Clerk Avenue - 6 x 200m

Road Running 42:50 [3] 5.22 mi (8:12 / mi) +140m 7:34 / mi
ahr:129

Steady up the Bo'ness Road into Bo'ness , then back via Fisher's Brae
5 PM

Note

Got MMR vaccine

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