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Training Log Archive: runnermdj

In the 1 days ending Apr 19, 2022:

activity # timemileskm+m
  Road Running1 57:59 7.13(8:08) 11.48(5:03) 210
  Total1 57:59 7.13(8:08) 11.48(5:03) 210

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Tu

Tuesday Apr 19, 2022 #

7 AM

Road Running 57:59 [2] 7.13 mi (8:08 / mi) +210m 7:27 / mi
ahr:130

Steady along Avalon Gardens, up Bo'ness road to Airngarth, down golf course, loop in Kinneil then back via Fisher's brae. Nice bright, slightly frosty morning. Not nice being back from holiday! Added sorbothane heal raises which helped ease the usual achilles issues.

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