Road Running 57:59 [2] 7.13 mi (8:08 / mi) +210m 7:27 / mi
ahr:130
Steady along Avalon Gardens, up Bo'ness road to Airngarth, down golf course, loop in Kinneil then back via Fisher's brae. Nice bright, slightly frosty morning. Not nice being back from holiday! Added sorbothane heal raises which helped ease the usual achilles issues.