Road Running 20:02 [2] 2.4 mi (8:21 / mi) +30m 8:02 / mi
ahr:118
Run from the house with Hanna up Clerk Avenue, Mill Laide loop, then back.
Road Running 39:04 [2] 5.1 mi (7:40 / mi) +120m 7:08 / mi
ahr:128
Steady run via Avalon Gardens, Fisher S climb, FB descent and back by Avalon Gardens.