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Training Log Archive: runnermdj

In the 1 days ending Jul 9, 2021:

activity # timemileskm+m
  Road Running1 59:06 7.5(7:53) 12.07(4:54) 150
  Total1 59:06 7.5(7:53) 12.07(4:54) 150

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Fr

Friday Jul 9, 2021 #

7 AM

Road Running 20:02 [2] 2.4 mi (8:21 / mi) +30m 8:02 / mi
ahr:118

Run from the house with Hanna up Clerk Avenue, Mill Laide loop, then back.

Road Running 39:04 [2] 5.1 mi (7:40 / mi) +120m 7:08 / mi
ahr:128

Steady run via Avalon Gardens, Fisher S climb, FB descent and back by Avalon Gardens.

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