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Training Log Archive: runnermdj

In the 1 days ending Jan 24, 2020:

activity # timemileskm+m
  Road Running1 38:25 5.19(7:24) 8.35(4:36) 20
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 58:25 9.19(6:21) 14.79(3:57) 20

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Fr

Friday Jan 24, 2020 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 38:25 [3] 5.19 mi (7:24 / mi) +20m 7:19 / mi

Run to the golf course, 3 laps of diagonals the back via the WoL with Dave.

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