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Training Log Archive: runnermdj

In the 1 days ending Jun 3, 2019:

activity # timemileskm+m
  Trail Running1 54:35 7.1(7:41) 11.43(4:47) 40
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 1:14:35 11.1(6:43) 17.86(4:11) 40

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Mo

Monday Jun 3, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 54:35 [2] 7.1 mi (7:41 / mi) +40m 7:33 / mi

WoL/canal with extra loop with Andy. Great wind behind once on canal.

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