Training Log Archive: runnermdjIn the 1 days ending May 25, 2018:
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Friday May 25, 2018 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 18:22 [2] 2.54 mi (7:14 / mi) +10m 7:09 / mi
Run to St Marks Park
Trail Running 11:02 [3] 1.48 mi (7:27 / mi)
6 laps of strides
Conditioning 10:00 [3]
2 sets of Oregon circuits (20secs on/off)
Road Running 19:17 [2] 2.52 mi (7:39 / mi) +40m 7:18 / mi
Run back to Haymarket