Training Log Archive: runnermdjIn the 1 days ending Oct 24, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Oct 24, 2017 #
Bike 10:00 [1] 2.0 mi (5:00 / mi)
12 PM
Road Running 12:49 [2] 1.71 mi (7:30 / mi) +20m 7:14 / mi
Warm up to Warriston triangle
Road Running 25:09 [5] 4.45 mi (5:39 / mi) +10m 5:37 / mi
Session round the triangle - 1, 2, 3, 4, 5, 4, 3, 2, 1min with 1min recs after the 1, 2 & 3 and 75secs after the 4 & 5.
Paces - 6.03, 5.28, 5.28, 5.39, 5.43, 5.39, 5.56, 5.37, 5.08
Pretty even effort after the usual warm up rep. Worked pretty hard. Just ahead of Marco but well behind Kev & Andy as usual.
Paces - 6.03, 5.28, 5.28, 5.39, 5.43, 5.39, 5.56, 5.37, 5.08
Pretty even effort after the usual warm up rep. Worked pretty hard. Just ahead of Marco but well behind Kev & Andy as usual.
Road Running 8:56 [2] 1.15 mi (7:46 / mi) +10m 7:34 / mi
Warm down back to work. Legs knackered.