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Training Log Archive: runnermdj

In the 1 days ending Aug 9, 2017:

activity	#	time	miles		km		+m
Walking	1	1:30:00					150
Hill Running	1	1:16:19	7.46	(10:14)	12.01	(6:21)	850
Total	2	2:46:19	7.46		12.01		1000

2:46

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Wednesday Aug 9, 2017 #

9 AM

Hill Running 1:16:19 [4] 7.46 mi (10:14 / mi) +850m 7:33 / mi
ahr:140 max:155

Ran up the valley to Eibing then up the landrover track climb to the Wetterkreuz and Reiterkogel (56mins). Ran the climb fairly hard, just maintaining running the whole way. Warm when the sun was out. Ran along the South West ridge, then dropped to the col and across to finish at Berg Kodok to meet T & H. Nice run.

11 AM

Walking 1:30:00 [1] +150m

Walk round Expedition Kodok

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