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Training Log Archive: runnermdj

In the 1 days ending Dec 24, 2015:

activity # timemileskm+m
  Road Running1 26:48 3.52(7:37) 5.66(4:44) 30
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 46:48 7.52(6:13) 12.1(3:52) 30

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Th

Thursday Dec 24, 2015 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

8 AM

Road Running 26:48 [2] 3.52 mi (7:37 / mi) +30m 7:25 / mi

Pre-work easy steady around Warriston Triangle and Stockbridge loop.

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