Training Log Archive: runnermdj

In the 1 days ending Jul 13, 2015:

activity

time

miles

Road Running

53:52

6.93

(7:46)

11.15

(4:50)

Bike

20:00

4.0

(5:00)

6.44

(3:06)

Total

1:13:52

10.93

(6:45)

17.59

(4:12)

1:13

0:00

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 53:52 [2] 6.93 mi (7:46 / mi) +40m 7:38 / mi

Sociable run round the WoL/cyclepath catching up on all the holiday and racing chat with Marco, Fionna, Dessie & Stewart. Lovely and cool!