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Training Log Archive: runnermdj

In the 1 days ending May 8, 2014:

activity

time

miles

Road Running

52:37

7.67

(6:52)

12.34

(4:16)

Bike

20:00

4.0

(5:00)

6.44

(3:06)

Total

1:12:37

11.67

(6:13)

18.78

(3:52)

1:12

0:00

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Thursday May 8, 2014 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running warm up/down 14:41 [2] 2.0 mi (7:20 / mi) +40m 6:55 / mi

Warm up run to the canal

Road Running intervals 19:01 [4] 3.16 mi (6:01 / mi)

Fartlek session with Marco & Fionna on the canal path to get some speed back in the legs - 10 x 1min brisk, 1min steady. Felt ok and pleased that overall distance better than last two times. Conditions quite good, though a bit of headwind for first six.

Road Running warm up/down 18:55 [2] 2.51 mi (7:32 / mi) +20m 7:21 / mi

Run back to office via PS Gardens.

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