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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 1 days ending Feb 2, 2014:

activity # timemileskm+m
  Orienteering1 53:15 5.0(10:39) 8.05(6:37) 210
  Hill Running1 43:48 4.33(10:07) 6.97(6:17) 540
  Total2 1:37:03 9.33(10:24) 15.02(6:28) 750

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Su

Sunday Feb 2, 2014 #

Event: FVO CAT (Come and Train) Event 4 - Callendar Park
 
9 AM

Hill Running 43:48 [3] 4.33 mi (10:07 / mi) +540m 7:17 / mi

From Woodlands Park via landrover track to the summit of Ben Ever (31mins) and direct route back down to Alva Glen car park. Felt ok, luckily wind behind on the climb. Fairly rapid descent. Patches of snow towards the top. Thought I'd stretch the legs before the orienteering.
11 AM

Orienteering race 53:15 [4] 5.0 mi (10:39 / mi) +210m 9:25 / mi

CATI event at Callendar Park. Ran blue course (6.5km). Lacking a bit in both fitness and focus. Ran largely OK. Made a mistake heading to no.6 from no.4 which once I realised, I was committed to a round about route to no.5. A wee bit scrappy in places but good practice.

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